Community Acupuncture Clinic
Sustaining Affordable and Effective Treatment In Asia, acupuncture traditionally consisted of a quick intake, pulse & tongue diagnosis, and several people lying with needles in one communal room. This model can work in the West as well. By treating people all together, it is much more affordable for everyone, allowing for more frequent treatments, and faster results. Experience the collective healing energy of our community as we receive acupuncture together. Michael Hamilton, L.AC. Over 10 years of professional experience [ACU-502] Reg. Baxiangong Healer ONGKING Arts Center Sliding scale $10-30 Treatment by appointment only. Access your internal pharmacy!

Gentle Anahata Yoga Class (Beginners through Advanced)
Do you find yourself feeling stressed or tense during your day? Join Dan Best (CYT) for a relaxing full body stretch Anahata Yoga Class. Anahata is the Sanskrit word for heart chakra. Anahata was designed to bring students to a higher level of awareness- to deeply connect, expand and awaken body, mind and spirit through asanas (yoga postures), pranayama (breathing exercises) and meditation. Anahata is a form of Hatha Yoga certified by the International Yoga Alliance. It emphasizes strength, flexibility, the release of toxins and heart centered awareness. Classes held at Bikram Yoga Kapaa. THIS IS NOT A HOT YOGA!

QIGONG CLASS at ONGKING ARTS CENTER
Learn the Taoist Art of Qigong. Training Components: Salutation form Circular warm-ups Medical Qigong (see Forms for movement sequence) Silken Qigong Meditation Taijiquan Forms and Applications Sticky Hand Drills Partner Qi Transmission Therapy Some physiological benefits include: Eliminates toxins Builds stamina and increases vitality Relieves pain and stress Enhances immune system Stabilizes brain waves Regulates hormone release Regulates body temperature and weight Increases flexibility Deepens and slows respiration Regulates blood pressure and heart rate Aids digestion Regulates blood sugar levels Licensed Acupuncturist (11 years) 184 N. King St.(Upstairs) in Chinatown Cost is $10 Access your internal pharmacy!

Pilates Mat Classes/Equipment Classes
Poise Pilates studio in Kalaheo offers both Mat and Equipment Pilates Classes M - F. Go to www.poisepilates.org to view the schedule and sign up for classes. All classes are 55 minutes in length.

Stretch & Tone
Monday morning "Stretch & Tone" class for adults at Kauai Dance Theatre's Kalaheo Studio. One hour of standing and floor exercises to stretch, strengthen and tone muscles. Suitable for most fitness levels; wear comfortable clothes and bring a mat and/or thick towel for floor work. Regular attendance suggested but not required; Visitors or drop-ins welcome. $6/class or $40/8 classes. Call 332-9737 for current schedule and location.

Change Your Beliefs. Change Your Life! Workshop
Do you believe we create our reality? What if creating your personal reality was a skill that you could learn or improve upon? For $35, you will receive:  An understanding of the relationship between your beliefs and experiences  Techniques for discovering if the beliefs you hold are helpful or harmful  An understanding of conviction and the role it plays in creating  An ability to begin to integrate beliefs that are limiting or self-sabotaging  Awareness to choose more empowering beliefs  Personal copies of the books Living Deliberately and ReSurfacing and the audio CD �How to Create Magic In Your Life�

SOUL MOTION Ecstatic Dance
SOUL MOTION Ecstatic Dance is spontaneous, creative dance experience that supports YOU in connecting with and embodying a vision of higher self. Awakening the creative spirit and natural enthusiasm of the Heart through movement summons us to more fully embrace the passion and play of our everyday dance. We are encouraged to reclaim our birthright to living a fully expressive life, engaged in transformation. No experience necessary~Come dance with an open heart, mind and spirit! Where: Ong King Art Studio 184 North King Street (King & River) Fee/Student rates Tentative: No dance 12/18; 12/25; 1/1/08

＜4名限定＞ハワイ島でのオ

アンティ・マーガレットなどの多くのクムからロミロミを学び、20年以上に渡りセラピスト、講師として活躍してきたロクサーヌ・ノエラニ・バーテルマンが、初めてハワイ島ボルケーノの自宅にてオハナ・スタイルのワークショップ（11日間）を開催します。ロミロミを真摯に学びたい方にじっくりと教えたいと、定員は4名。通訳付です。初心者からマッサージ経験者まで参加可能。ワークショップの最終日には、全身の基本のルーティンを習得。取得したかどうかを確認するテストも行います。合格者には修了書を発行。ステップ・アップが可能なように、アドバンス・コースも計画しています。ロミロミを深く理解するために、ボルケーノへの訪問を含め、3回の半日フィールド・スタディ、そして体と心を整えるために、毎日朝のフラレッスンからスタートします。ロミロミ基礎や必要なハワイ語から始まり、デモ、実際のハンズオンと、70時間以上（フィールドスタディを除く）と、たっぷり時間をかけて教えます。詳細はお問い合わせ下さい。

♥dance Anahata♥
Come dance to your heart's content at this conscious dance event with world dance music and inspirational visuals, celebrating oneness, love, and light in the state of bliss through dance. This uplifting gathering is held every other Wednesday at Bikram/Bodhi Tree Yoga in the Dragon Building in Kapaa. The suggested donation is $15. This event begins at 8pm with a circle of intention and goes until 10pm. Please email danceanahata@yahoo.com to get event dates.

Astrology in motion. ECSTATIC DANCE JAM & the stars!
ECSTATIC DANCE JAM sets astrology in motion. Focusing on one sign per month, we experience their unique qualities in a deep yet playful way. Ecstatic dance jam is an invitation to dance as your spirit is moved, for creative self-discovery in movement, blissful states of meditation, profound healing and insights. Although suggestions of movement patterns are given, you're free to just BE. Great music from around the world: an eclectic mix to satisfy all souls! Amazing workout for both body and spirit! NO DANCE EXPERIENCE NECCESARY. Honolulu: Thurs. & Sun 7:00pm Kailua: Sunday 11:15am ecstaticdancehawaii@yahoo.com